Book Lists

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
by Kira Willey

This book guides one through fun exercises to help us relax and stretch our imaginations

View

Mindful exercise : metarobics, healing, and the power of tai chi
by Peter Anthony Gryffin

A groundbreaking book that demonstrates the link between health and metarobics

View

Breathwork : use the power of breath to energize your body and focus your mind : a little book of self care
by Nathalia Westmacott-Brown

Use the power of breath to energize your body and focus your mind

View

The Bullet Journal Method: Track the Past, Order the Present, Design the future
by Carroll Ryder

A book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure

View

The Mindful Way to a Good Night's Sleep: Discover How to Use Dream Work, Meditation, and Journaling to Sleep Deeply and Wake Up Well
by Tzivia Gover

Rediscover the pleasure of sleep through easy exercises, practices and more

View

Just Breathe: Meditation, Mindfulness, Movement, and More
by Mallika Chopra

A meditation guide for children

View

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
by Whitney Stewart

Learn how to get started with meditation, as well as specific exercises

View

Meditation: A Start Guide for Beginners
by Patrick J. Harbula

Everything you need to know in order to experience deep meditation.

View

Moneyball: The Art of Winning an Unfair Game
by Michael Lewis

How Billy Beene, the general manager of the Oakland Athletics, is using a new kind of thinking to build a successful and winning baseball team without spending enormous sums of money.

View

The Year of the Pitcher: Bob Gibson, Denny McLain, and the End of Baseball’s Golden Age
by Sridhar Pappu

View